Here we are, the meat loaf! At this point everybody makes meat loaf and everybody has their own recipe. Here's the one that my granny Nonna Lu taught me, and I find it the softest, juiciest meat loaf on the planet! You can of course omit the sauce and serve it with mayo or garlic mayo, but the sauce gives it a softness that's unparalleled. Nutritional Values: Ingredients (serves 9 people) : For the meat loaf: 500gr minced meat (beef - ground) 300gr onions (1.5 big ones) 15gr